Help me! I always experienced this "Tension" and my heart beats so fast.?

Question:

I feel scared or something that might happen wrong, but all I know is fine, my family is okay but it's just uneasy for me to be calm.

Answers:
take deep breaths count to 10 and think of somthng relaxing like heaven or clouds with calming jazz music

Other Answers:
Sounds like an anxiety attack to me. There are several types of anxiety and your episodes can very between all of them or just one. It can occur suddenly, out of no where, or it may feel as if it never goes away. Talk to you doctor, there are several good meds for anxiety now, and your doc will be able to rule out any other conditions that may causing your tension. Best of luck to you.

It really sounds as though you have been having panic attacks. Google "panic attacks" for plenty of info. Make an appointment with your primary care doctor, if you have one, to discuss this problem. There are many ways of dealing with panic attacks and anxiety. Therapy and medication are known to be effective and would likely reduce the number of distressing episodes you have. Good luck.

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Help me! I always experienced this "Tension" and my heart beats so fast.?

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