im a girl 16 years old how can i gain weight?


Question:
im 174 cm and 48 kg i need help plz

Answers:
It depends why you want to gain weight. A safe, healthy way to gain weight is by working out. I know this sounds funny, but when you workout you build more muscle and that weighs more than fat. I would talk to your doctor because there maybe a reason that you are unable to gain weight.

Other Answers:
eat :)

cheese cake

Eat a well balanced diet and try to do some weight lifting. Muscle weighs more then fat.

you can eat french fries alot of beef white bread and milk shake.that will help you gain.

eat more fattening stuff

Talk to your doctor and get Some medicine called Zyprexa.

ill give you some of mine

Don't eat the junk food slike chips.Always eat healthy foods and your body will look fit and trim when you add exercise.



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