What is the best way to lose 50 pounds in a year?


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one day i was watchin tv and i found a program talking about a doctor who wrote a a book about food&diet i dont remeber his name now but that ginuse wrote in his book that u can lose about 40 to 60 pounds in 2 months how? well he said by eating any amount of fats and cutting out the carbohydrates.yeah amazing huh! send ma a message to ask me how and will tell the exact details ok?

Other Answers:
Stop eating when you are sated, not when you are full. Eat organic. Eat boring, non-processed food. Don't eat at all if you are not hungry, and never for pleasure alone.

And before everything, stabilize your blood sugar or all will be in vain.

get a pet.

You can choose healthy foods such as fruits and vegetables. Exercising daily or atleast a few times a week can help. I went on the South Beach Diet, it was quite useful. You can probaly go to ediets.com for help.



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