hey ahkens. thanks for all your answers. please answer this for me.?

Question:

if i were too have 500 calories per day and actually burn off 400 by excersizing , would i lose weight fast? and i havent included how much calories i need per day. im about 15 kilos overweight and thats from having a baby and i want to skinny again.

Answers:
maybe

Other Answers:
Yes, you will actually lose weight at first. But because your body isn't getting the nutrition it really needs with such a low caloric intake, it will actually store more fat to compensate for that.

Losing weight is only safe when done SLOWLY. There is no other safe way. Rapid weight loss is never permanent, and you will often gain MORE weight back than you had initially lost.

My suggestion is to at least take in 1,500 calories per day if you insist on a really low calorie diet, and do some light exercise on alternating days. Limit your sugars and carbs, but don't completely eliminate any single food group. A little bit of everything is the way to go.

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hey ahkens. thanks for all your answers. please answer this for me.?

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