when i run i get bad cramps what does that mean?


Question:
every single night i run the treadmill and i get really bad cramps and my stomach is hella sore in the morning what does that mean?

Answers:
Try eating a banana. You need Potassium dear apple blossom.

Other Answers:
Hmm.well for the cramps especially if they are on the sides or on the stomach usually mean your feeling stressed and need to lower your workout intensity. Your body is probably responding to all the stress you are giving it. Runners get that a lot and they called it 'side stitch'.



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