what is the best exercise for abs?
Question:
Answers:
Crunches. feet in the air, knees bent @ a ninety degree.
bicyle crunches are done just like regular crunches except when you go up bring your right elbow to you left knee, go down then bring your left elbow to you right knee.
reach throughs done simular to the crunches. keep you feet on the floor. when you go up bring you hand and arms through your legs while siting up make sure you go all the way to the floor when you go back.
these three will strengthen your abs.
Other Answers:
crunches over and over again
jogging
don't do crunches over and over again. for one it gets boring and it isnt the most effective. try a combination of different exercises to make sure you don't get bored. bicycles are proven to be very effective.
do your maximum number of sit ups, whatever it is, twice a day, never slack, u will see results. maximum meaning when ur exhausted push urself to do 10 more.
Get an Instant Abs machine!
situps, but the real ones not crunches.
lay on your back,
pull you legs up so your feet are still flat to the ground, and knees at about a 90 degree angle,
put your palms to your temples and elbows forward,
situp until your elbows touch the top of your knees and back down
that's one sit up
crunches suck.
I like supine leg raises with a reverse crunch at the top of the movement. If you're a real maschocist, try it with a soccer ball or basketball between your ankles. Do 3 sets of 25 with strict form and it will hurt to breathe the following day.
hanging leg raises are also pretty good.
There are lots of useful exercises for abs.
The traditional abs crunch: you lay on your back and lift your upper body and your legs, so that they touch above your belly. do it slowly and hold it for a couple of seconds. Another good one is that you lay on your back with your arms stretched out behind your head. Your legs and arms are straight. Then you lift your legs and arms at the same time, so that they touch each other. And then you slowly lower them again to the ground. Like a pair of scisoors that open and close again. Lower your legs really slowly.
Other good exercises for the abs are with the so-called swiss-Ball. This ball is quite big, i.e. circa 80cm in diameter. You sit on the ball and then roll forward, so that your back is on the ball and your feet are on the floor with your knees bent. You then do sit ups on the ball.
Everyone wants to know how to lose fat around their abs, well, here's how I do it.
The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV infomercials sounds a lot like these:
How to I lose the stubborn belly fat? How do I lose abdominal fat? How to do I get great abs? How do I lose the stomach pouch off the lower abs?
These are all too common question and they are so popular that it's the reason the weight reduction arena is a multi- billion dollar (yes billion) industry.
You are about to read the real secret to great abs and how to lose the abdominal fat without spending money on supplements or following some diet-of-the-month and it's going to be a very simple formula that you can follow. Remember.
Your abdominal muscle is like the rest of the muscles in your body. They require training if you want them to be larger and stronger. A common mis-conception is that you must train your abs several times a week. This will only lead to overtraining. Your abs are a muscle. Train it like everything else. No need to focus and go overboard. Two to three times a week of focused ab work or core strength is generally the rule for 6 pack abs.
In the source is An Easy 3-Step System For Ripped Abdominals
http://www.jtfit.com/6-pack
Source(s):
http://www.jtfit.com/6-pack
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