what are some good exercises for the lower abs?

Question: my upper abs are pertty nice, but i've got this little flublet that i just can't get rid of. help?? what are some exercises which require no fancy equipment that can help me tone and sculpt my lower abs?

Answers:
Run and do sit ups and push ups. If that's kinda what you're doing already then try doing leg-lifts.

Other Answers:
Leg raises targets the lower abdominal area.But of course you will have to diet to lose the fat.If you are not sure how to do it,check this website www.bodybuildingpro.com.

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i lift 1-2 weights with my legs, it is good both for your legs and your lower abs, i can feel it touching it. your back should be kept straight. ask the trainer for tips, if he is a real trainer he should know.

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