how can you reduce your weight from 120 to 100 in 10 days?

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Answers:
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.

Emphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.

drink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats.
Stay away from sugar,proccessed foods and other junk.

This combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing. GOOD LUCK!

Other Answers:
It's not safe or healthy to drop 20 pounds in 10 days. If you want or need to lose weight, just eat healthy proportioned meals and get some exercise.

that's not healthy. that's dropping two pounds a day which is drastic. it would be a very big stress on your body. don't do it. if you want to lose 20 pounds, try doing it over a few months, not a few days.

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how can you reduce your weight from 120 to 100 in 10 days?

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