Does anyone know how to gain weight really fast?
Question:
Answers:
First you need to find out your body fat %, then from that you can find you resting metabolic rate (RMR)
the formula is: RMR=lean body mass(pounds)/2.205*30.4 this how many calories that your body burn at rest in one day with no activity. then after that go to http://www.healthdiscovery.net/links/die. and calculate you exercise and add everything together. and that should tell you how many calories you need to eat for you Diet depending of your fitness goals. Every 3500 calories is 1lbs.
Other Answers:
Don't know about really fast. But you must check your metabolism - burn rate and work around that. Still eating healthy, regularly and on time and exercising can help put on weight, contrary to the desire of most men and women to loose weight.
eaf alot of mcdonalds
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