what is the best way for a man 55+to add muscle and lose wieght?
Question:
Answers:
good luck..but the best i got is.lift weights..but not to much at first..do lots of walking working up to jogging.or pool excersizing.to help build muscle..take in alot of protein.i use 100% whey protein..mix.but i would suggest talking to a proffesional trainer..to fit you best..
More Questions and Answers
- When will my 6 month old will crawl? She is sitting with support now.?
- 15 month old child never eats solid food only milk when fed he will gag and vomit even with a crumb?
- What would be the cause & treatment for right leg swelling?
- Do girls' periods stop when they're in water?
- What is a cervix? What are its function? What are possible causes of abnormal tissues in the cervix ?
- I have a nail that wont grow back fully, what can I use to help it grow back all the way..I dont know if its *
- how can u increase ur weight? please advise as i exercise?
- what causes severe pain behind your eyeball?