How does treadmill incline work? No actual work of raising self up elevation, just running with angled foot?
Question:
Answers:
you are running to standing still on an uphill plane that is moving downhill. It's the same as running uphill.
Other Answers:
it helps raise your butt and firm up the backs of your thighs. here is what I do, i put it all the way up on the incline, put the speed on 1.5 or 2.5 and walk for about 10 mintues. it is a great work out. Carmen electra does this workout and she is in great shape.
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