How can you know you are within the right weight range?

Question:

Answers:
Use the Body Mass Index (BMI), a scientifically-designed formula that factors your height into the weight equation. It is now considered a sound basis for determining weight appropriateness.

Here's a link to the Center For Disease Control's BMI calculator:

Other Answers:
you go by Height and Weight

if u eat right and do what u got to do like excises.

I put a couple links below, also try the new United States website for the food pyramid - link below too
Source(s):
http://www.halls.md/ideal-weight/people.htm
http://www.halls.md/ideal-weight/met.htm
http://www.mypyramid.gov/

Weight should be completely ignored if you want to know the truth. The real test is body fat. To calculate your BMI which is a number that is very close to being your body fat go to this website.

http://apexfitness.com/html/tools/fit_calc/bmi/
Source(s):
http://apexfitness.com/html/tools/fit_calc/bmi/

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How can you know you are within the right weight range?

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