Can being a vegan affect your health in a bad way?
Answers:
It can be very healthy as long as you supplement your diet with enough calcium, protein and iron etc. from other sources.
Studies have shown however, that pregnant women who follow a vegan diet are not doing their babies any favors. Developing babies need a balanced diet and it is absolutely a must that they recieve all they nutrients they need - including those from meat and dairy - to ensure proper brain development. If you are planning to become pregnant make sure to talk to your doctor to find out how exactly to supplement your diet so that your child will develop properly.
Do you think it is wrong to have an abortion if the baby is very sick?
Other Answers:
Why do I keep sensing a "grey entity".?
well, i think being a vegan is one of the best ways of leading a healthier life..should i be worried that i can't feel two of the toes on my right foot ?
only if you don't take your diet responsibly! if you're vegan, then you have to make sure you get protein from other sources (like rice and beans, TVP, etc) as well as calcium (soy milk! soy yogurt! yum!) and make sure you get all your B vitamins. my husband has been vegan for over ten years and is in super health because he eats what he should. talk to a nutritionist or read up - it's awesome to have the convictions, so make sure you treat yourself right, to boot. :)where is the best place for a men's haircut in San Jose?
It can affect it by making it better. You are already cutting the fat intake by not eating meat. You just need to eat veggies with high protein content like lentils.what is the best way to help my 5 year old's loose tooth to come out?
If you are careful an make intelligent choice about the amounts and items that you do eat, No. If you are into vegan diet as a fad or because you think that it is better for you, but do not do your home work, it can lead to all kinds of unwanted conditions.Vegan or not, intelligent informed choices in what we eat is always best.
After cleaning twice a day there is still smelling from the mouth. Why isit so?
A vegan diet can be used effectively to support a healthy lifestyle. However, you'd be wise to keep some concerns in mind.1. Fruits and Vegetables do NOT provide "complete" proteins like meats do. To remedy this, you can eat legumes and grains in the same meal so that you consume the amino acids your body needs to construct "complete" proteins. So, prepare yourself to eat legumes and rice, or legumes and whole grain bread, or legumes and pita bread, or legumes and tortillas. Get the drift.
2. To get all your energy vitamins (B1,2,3,6, and 12) you'll need to buy vitamin tablets.
3. If you include dairy and/or egg products into you diet, you should have little problem solving #1 and # 2 I just mentioned.
There are many excellent books out there that can help you. Get one that you won't be afraid to write in.
It can affect you very badly if you aren't consuming the right foods. You need to make sure that you are getting all of your vitamins, protein, and calcium by eating a wide variety of vegetables especially beans and things. Talk to a dietician, but it is very likely that you should take vitamin supplements because it is hard to get everything your body needs as a vegan.
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