how could i know the ideal number of calories to eat /day? Does it depends on height, weight, age, sex?

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Answers:
A good estimate of what is need to maintain is 12 or so times current weight.

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Other Answers:

Go to biggestloserclub.com and get your free profile done. It will ask you age, height, sex etc. and then will tell you where you should be and how many calories you need to eat a day to lose weight.

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Guys: 2500
Girls: 2000
Pro Athletes: 4000+

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not only does it depend on all the things you mentioned but it also depends on your activity level and whether you r active or lead a sedimentary life style. If on your present eating routine you are gaining then either u must change ur life style or knock off the calories

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how could i know the ideal number of calories to eat /day? Does it depends on height, weight, age, sex?

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