cholesterol lowering?
Question:
Answers:
if you want to lower your chol.levels firs you have to know if you have high levels by performing a lipid panel in a clinical laboratory,this test wil tell your doctor and you levels of good and bad cholesterols.
by yourself tou can lower your levels specially of bad cholesterol by moddifing your diet.since cholesterol is found only in animals and animals products you can reduce animals products like red meats,whole milk,avoid fried foods
specially in saturated fats,avoid fast foods,eat less eggs and egss products,try to eat more vegetables,cereals,non fat
milk and milk products like yogurt,eat oatmeal(it lowers cholesterol),try to make excercise three times a week.
there are medicines by medical prescription like lipitor but
only after a medical evaluation,(good luck).
Other Answers:
Do anything tht can increase the HLP that takes away cholesterol.
Take low cholesterol food
Active life regime
**there are connections with genetics too**
Atarvostatin is the drug that reduces cholesterol.It can be taken by anyone .Modern heart specilists say anyone who takes a tablet daily (even those without any disease)prevent heart bypass in future.
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