How can I have a concentrating mind?
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Answers:
All of those answers are excellent. A lot of people don't realize that an apple will make you more alert than coffee.
This may sound trite but try to start meditating a few minutes a day. It's really hard at first but if you'll just keep at it a couple weeks, focus on your breathing and when your mind starts to wonder, reel it back in you'll find it carries over into other aspects of your life. When I first started meditating, I had to hear something in the background so I downloaded this "song" per say that is just waves rolling in and out with very light music in it. I focused on SEEING the waves come in and out, feeling the sun on my skin, smelling the ocean and so forth. It's really helped me out a great deal and it wasn't easy at first but I promise it will get easier if you'll stick with it. I have a much easier time focusing on schoolwork now (I'm a Senior in college double majoring so I have a ton of homework). What I did may not work for you but you can find something that does!
What does it mean when you have a blue and swollen ankle?
Other Answers:
Use Ginkgo Biloba, they are herbal and help the memory and concentration.
can vitiligo on eye n eye lids can be cured thru any treatment?
Yes GINGKO helps a lot on the other hand you can try SULFUR 200 one dose at an interval of a week will help you think and concentrate better !Both are Homeopathic Side effects free remedies and are known to work wonders in improving mental concentration !
Take Care and God Bless you !
Feel Free to contact me if you need any advice on Homeopathy !
you may have a.d.d,or other another mental disability,you should try asking your doctor,if not,try gingo,red bull helps too,lol
an exercise stationary bike for disabled who remain in a chair and pedal with the feet?
Is there something on your mind that is distracting you and keeping you from being able to concentrate? Try taking some time out of each day and just write everything on your mind, afterwards you will feel much more focused and ready to handle life. You can shred this or keep it as a diary.Eat Apples
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