i want to losse 10 kg weight in two months.please suggesr diet for me?


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There is no diet to loose weight, just exersise GOT THAT!!

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Try cutting out bread, desserts, pasta, and drinks with sugar. Focus on low fat protein foods and vegetables. Have green tea, yerba mate, kelp, guarana, and possibly metabolism boosters. Carb blockers can also be very helpful for short term weight loss. Cardio and resistance exercise and a sensible low fat diet are probably the best long term solutions. Make sure you consult a doctor before doing any of this, just in case you might have hidden medical problems such as high blood pressure, heart disease, diabetes, etc.
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