3 sets of 10 reps??

Is the 3 set of 10 reps with heavy weights good for building muscle mass?

Does anyone feel the class instructor at weight watchers meetings are prejudice against young people?

Answers:
Doesn't seem like much to me.

Other Answers:

As long as you set the weight so that your last rep is always at exhaustion. Increasing the weight when it's getting easier. Supplement with more protein intake.

How do I know if I have Lime's Disease?

Is for Boys, Us Men do 5 set 15 reps at 185lbs

My Penis is extremely large which means its harder to stick it in wat shud i do?

I would do like 10, 8, 6 or something along those lines. Lower reps, higher weight build mass. Higher reps, lower weight builds strength. Drink a protein shake after you work out and for breakfast especially if you don't eat breakfast. You'll be a freak'n beast before summer hits.

is a swollen left nipple normal for a thirteen year old ?

Why don't you try this website. It is great for exercises and nutrition, you will find good answers there and can post a few questions. Don't over do.

http://www.eas.com/index.asp

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3 sets of 10 reps??

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