how to put on weight in 10-20 days?
Answers:
1 - Evaluate your intakes in kilocalories.
2 - Add X kcal a day.
3 - Make some calculations. 9 kcal = 1 gram of weight (lipid)
i.e. + 500 kcal a day -> 50 g a day (1 kg for 20 days)
can you get better from bipolar ?
Other Answers:
What are the symptoms of a nervous breakdown?
Are you skinny? Why do you want to put on weight? Try power shakes, like they use in the weight room. Um, eat alot of carbs and sugar. It might make you alittle fat but it will give you something to work with. Um, Try eating peanut butter, because it is a muscle building thing. My friend use to work at the vitamin store and he told me peanut butter is like solid weight. Solid weight can be a good thing, trust. (Carbs & Sugar) (repeat mentally)Source(s):
try Vitamin store, even if you don't want to take them, they can usually tell you what you need to gain weight.
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