how do you lose 10 kg of weight in 30 days?
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Answers:
"Get your head out of the feedbag." Dolly Parton
Do ingest vitamins to keep yourself healthy no matter what your choice.
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Other Answers:
eat nothing.. :->
exercise, exercise, and one more time exercise.
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If you lose 10 kg in 30 days, your body will adjust its metabolism to famine. After that every calorie you eat will be burned more efficiently and every tiny little extra calorie will be stocked as fat.Bottom line: you will only gain it all back quickly and a little more to boot.
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i'ts not healthy to eat nothing, you must eat. eat lots of fruit and vegetables, don't eat much for dinner (even better if you don't eat, or eat vegetables or fruit). Drink a lot of water. Exercise a lot. If you won't lose 10 kg, don't be unhappy, even small progress is better than none.Just don't lose too much weith, living skeletons aren't prrety. Good luck.
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you shouldnt try to lose that much weight in so little time, its not healthy and may cause damage to your liver and blood suger levels while also leaving unsightly scars, stretch marks.pick a more feasable and realistic target for 30 days, its healthy and much more acheivabe to lose 5 kgs in a month without much danger.
Healthy eating and exercise is always a good way too, try to eat at least 5 a day of fruit and veg. This will mean you lose weight but also feel better.
Ease yourself into the exercise and build health habits. motivation starts a diet and habit keeps it going.
You are not gonna like the sounds like this but it will seriously work!
A) Eat nothing but meat, eggs and fish.
B) Only eat low GI vegetables. No fruit!
C) Have no sugar whatsoever!
D) Force yourself to excercise at least 60 minutes every day (Double that if you can - has to be mostly cardio).
E) Get really drunk on spirits! (whenever practicle - and only diet mixers).
F) If you happen to throw up, that's good!
G) Have sex as much as possible.
H) Do whatever it takes to stay active every day.
I) Do this every day and don't cheat!
Do all of these things religiously and TO THE EXTREME and I guarantee you will loose 10kg in 30 days. It may not be the most desirable way to do it, but the quickest!
Amputate your leg. there's at least 10 kg of weight in there. It's probably healthier than some binge diet.
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