how can i lose weight in a fast way?
i'm 15 and i'm a size 7 but i'm short so i look fat i will like to go down to a size 3 Can someone help me? I also will like to know what can i do to lose weigh taround my waist?
Answers:
Do the healthy thing and just reduce your intake and become more active.
Don't get sucked into the marketing propaganda machine of companies that just want your money and don't give a damn about how you look, feel or about your health.
Rapid weight loss is a fool's errand. You're 15 and you are growing. Eat healthy, be healthy and be active. Help Mom around the house, do some sort of sports, run!
Have a good life!
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Exercise and good healthy diet is the best thing, but you may be expecting too much too quick. Your body needs time to adjust to change. If you try to starve yourself, your body will attempt to slow down metabolism, and therefore, you will not lose weight as quick. That is why exercise is best, as it boosts your metabolism.How do you get rid of love handels?
Just cut out all types of sugar and you will drop the weight. no carrotts.Dont Eat Much After 7:00 Pm And Exerise Daily
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do cardio and lay off sodas and watch calories sugars in particular. quiting soda for one month while excercising will make you drop 20 lbs i did it so i know it works just drink water if you do it. its tuff but it worksdoes mucinex work? whats the best way to get rid of mucus in your chest and bronchial tubes?
Drink lots of water, cut out all sodas, candy, anything with sugar. Exercise and swim allot! Take a daily vitamin, this helps keep metabolism balanced.My blood sugar was 54, why is everybody so upset?
try doing more exercise. also, eat healthier. for example, if you normally eat some chips and soda for a snack, try instead some yogurt or fruit. the trick is to not overly gorge yourself, but have four or five small snacks everyday. it really works.Oh please! You're only 15 and a fine size. Just keep eating a healthy diet. No junk food. Drink lots of water and exercise regularly. Healthy habits now will keep you from HAVING to diet when you're 30.
I'm not one for excercise but I need to get into to shape. Any suggestions?
Get the video 8 minute Abs.it works,umm girl excersize eat right u will be losen weight in no time
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hello :-) firstly u r only 15 and a perfectly healthy size. to reduce your weight, it must be a lifestyle change not just cutting out certain things for a while. do everything and eat everything in moderation and incorporate walking into your life like you would brushing your teeth, its an automatic thing you do everyday. this will maintain your healthy weight and tone your body so you will look and feel fabulous.you have so much ahead of you..enjoy being 15 and fabulous!! cheersYou can't spot-reduce (lose weight in one place), but if you lose weight, you will lose it all over, including on your waist. You don't sound fat to me, but you can also try toning up the area by doing crunches every other day so that the abs become more visible. That will make you look thinner.
How short are you? A size 3 is really only good for females who are like 4 '9 maybe 4'10,but not past that. Try getting down to a size 5 if you think a size 7 is too fat,but if you are 5' 4 then a size 7 is great for your height. Also,your bone structure is important too,so why not ask the adults in your family first?
what's wrong with this result of medical check up?
If you want to get tone, run and do sports. Get off the internet, and go do stuff.LOVE YOUR BODY THE WAY IT IS, then make a decision after you are okay with youself at the status quo.
You sound thin to me.
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