How can I lose weight and blubber fast healthily?
Please give me those miracle short exercises that do not require a million dollars worth of equipment space and time to carry out. I'm trying to get lighter so as to stop feeling so sluggish and heavy when I run and stuff. Also I am trying to tone up badly. NO crash diets please. I'm not the type to keep to those.
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Answers:
Fast?.. apart from surgery, you can't! No fad diet, reduce your intake and increase your activity level, dance your buns off.. literally! Be patient, it took years for you to gain the weight, it will take time to burn it off, plain and simple.
The sooner you accept yourself for who you are, and do what I suggest, the better it will be for you. Healthy diet and exercise is the safest and best way for you to loose weight.
..and NO!.. this is NOT Richard Simmons!
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Other Answers:
Speed walking.
Walking.
Climbing actual stairs.
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Take a look at STACK. It's NOT a Diet! Read the testimonials.Source(s):
http://www.stack-weight-loss.com
The best advice I can possibly give you is to drink.water constantly. It flushes our you system and doesnt allow fat time to absorb into your blood system. Drink drink drink. It works for everyone..Best of luck
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Check out sparkpeople.com (it's 100% free)They suggest things like: Walking, running, jump rope, ice skating, as well as strength exercises. Some of the strength exercises require dumbbells or medicine balls, but if you don't have them, there are plenty of exercises that just use your body weight.
Good luck.
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DO NOT PURCHASE ANY PILLS FOR DIET LOSE! Get out side and exercise regullarly and eat healthy food (not fastfood). Go to the gym gegularly and you will see good results. That, I think, is the best and most healthy way of loosing weight.How to get better abs at home?
The best exercises are squats ,lunges and pushups. They work all the major muscle groups in the body ,increase your heart rate which turns your workout into a cardio vascular workout as well which in turn helps with burning fat.You can do additional crunches , but remember your abs are like any other muscle , to flatten your tummy you need to to cardio,eg walking ,running,cycling.Have fun and be healthy!Source(s):
www.truestarhealth.com
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My recipe which works quite well: Do work on your abdominal every day or at least regularly. Walk a lot, if possible jogging or cycling. Try to make one hour of sport 2-3 times a week. Eat normally in the morning and at noon but very little in the evening. If you are hungry, eat fruits or vegetables. Move during the day as much as you can. No TV while eating junk food, this is the worst. Avoid junk food and too much sweets, eat healthy food (normal meat, vegetables, fruits, natural juices, water). Tea is good to lose weight (especially Oolong tea, also spelled Wulong tea). Avoid too much alcohol and fat food. After a few months you see the difference. But important is eat LIGHT in the evening.More Questions and Answers
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