How can i get flatter abs at home?


im only 22 and i have a bad bladder prob and even iwet my bed someties and i feel so ashamed?



Answers:
By doing situps daily and crunches and pushes ups surprisginly

how can i make my teeth white?



Other Answers:

how can i reduce falling of my hair?

you can try sit-ups everyday for at least 15 to 30 minute (",)

is roy b gay?

SIT UPS ! As many as possible everyday.

I am looking for a product to use for dry scalp. Any suggestions?

Crunches, Abs of steel, and Tae-bo..Worked for me :)


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