what is the fastest fad diet you ever tried? I need sumthin really FAST.?
And no thanks, I dont wanna hear about healthy dieting or eating habits & exercise, I'v been doing those for YEARS..Didnt do much.. Now Im in crisis.. a WEDDING & I NEED to lose 10 pounds in 2 weeks.. So please, just seriously.. anybody managed to lose this much & HOW?
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Answers:
Do not eat carbohydrate (rice, potato, bread, cookies, etc) at all !
Eat only vegetables and fruits. I highly recommend you to eat vegetables, because fruit contains some sugar which is not help you a lot to lose weight.
These are some low-calorie veggies :
lettuce
carrots
celery
cucumber
asparagus
beets
cabages
and fruits :
strawberries and all the berries
tomatoes
kiwi fruit
cherry
These are some meal plans for you :
BREAKFAST : 4 strawberries, 1 kiwi fruit, 1 cup of tea/coffee without sugar, 1/2 cup of natural non-fat yogurt
LUNCH : you can only have salad and some grilled chicken breast or steamed fish. DO NOT eat salad with mayonaise, mustard, oil olive, etc. Just salad without any dressing.
DINNER : Fruit salad with another 1/2 of yogurt dressing, or you can have some vegetables soup (Do not put any cream or milk on your soup, never!!)
SNACK : Carrots and celery. Eat as much as you want, but only carrots and celeries.
DRINKS : Water, green tea, and coffee without sugar. No soda, milkshake, cow milk, etc).
Do not eat sweets (candies, chocolates, cookies). Do not have dessert. From now on all that you have are salad with steamed or grilled chicken breast and fish.
Try to eat those things for 1 week. If it doesn't work, go extreme (I really don't suggest this actually, just in case that you'll have your mariage in 1 week). Eat 2 cups of natural and non-fat yogurt for a day and drink water. Eat 1/2 cup of yogurt for breakfast, 1 cup for lunch, and another 1/2 for dinner. Don't do this if it's not really necessary.
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Other Answers:
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Hope you don't pass out at the wedding.now that would be a fun time! I seriously doubt you can lose 10 lbs in 2 days.Okay, I don't recommend losing that much in that little bit of time, but if you're going to do it anyway I'll tell you how I did it. Count your calories for 1. I'm 5'3" and I weigh 118 lbs. In order for me to lose weight I can have 1300 calories a day. Trust me it's not hard. I also take hydroxycut to suppress the appetite and help burn calories. Drink lots of water. Good luck. Hydroxycut.com has a calorie calculator, it will ask your height and weight and tell you how many calories you can have a day to lose weight.
how old are you? i tried all the type of diet but its good for a while but gain it back the weight. my doctor will not give me anything coz his more worry for the effect to my health. i have to lost 50lbs to balance in my height. What i do is to try my best not to have stress or worried . but just solve it before i go to bed. i do lots of reading to ease my mind and don't let get me. i weight 160lbs and 5'2" tall. reading and as well prayers or meditation help me to have a good sleep. i eat still they same food. i'm 41 going 42 next month. so i found Zalestra for post menopause/menopause which include losing weight too which involved in menopause symptoms. i feel good all the time and lost 5lbs for a week. i bought it in amazon.com. all herbal and vitamins on it. for you give yourself a walk, massage, make yourself busy for awhile so that your not thinking to much your weight. it stresses you and the more you eat instead of balancing your diet. when i have my wedding i did not gain weight i loses fast even i'm so overwhelm and excited but i don't think about how i will look. i know i will look good coz all my family, friends, who love me who i am will be there in my joyous day. i wish you all the best. and think no matter how you look your still beautiful inside. they still admire you for that especially your dearest LOVE. God bless. Goodluck and enjoy the wedding. don't let it get you, ok? As long your happy. thats the key. mary
Source(s):
amazon.com will have the website of Zalestra and other weight herbal product.
it is very bad to lose wieght fast becuase if you lose wieght fast you will get fat faster so you should loss 2 kilos per week or less .. i tried both methods the 2 kilos is better
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Depends on your weight if you are over weight there are weight lose clinics which prescribe pills that are amazing I was prescribed phetermine in the first month I lost 25lbs. I havent had any side effects so I dont think there is any danger with it I also drank a ton of water and exercised. In 7 months I lost 80 lbs.More Questions and Answers
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