Apart from supposed appetite supression, is there any benefit to working out *before* eating?


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Answers:
Well, if I try to work out after eating, it makes my stomach hurt and also I'm more sluggish with a full belly.

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Other Answers:

How much water is in the 8 glasses you are supposed to drink a day?

you'll be too tired to spend so much time on food ..
Source(s):
personal experience :]


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