who has info about the benifits of fasting?

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is 18 pounds to much weight to lose in 2 months?

fasting is good once in a while.

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It must be done with caution and not too often. It must also be researched and done correctly. If you have any health problems, you should consult a doctor first.

Fasting will cleanse the colon and flush impurities from the body. A fast should be accompanied by enemas and by drinking at least a gallon of water a day. The idea is to empty and clean the colon and digestive system. Then you have to get it back working correctly. After the fast, it is important to eat yogurt to replace the friendly bacteria, or you will have the runs. You also need to eat food with fiber to get yourself regular again. To maintain the benefits, you should live on a lifelong high fiber diet. Maybe do a 5 day juice fast every year or two, and a one day purified water fast (no enema, just 24 hours of only water) every couple of months or so.

Again, be careful, and do your research first. You can find plenty of good fasting books at a health food store, and you can probably find them online too.

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Are you looking for the physical or spirtual benefits?
Physical - cleanses the body of all toxins and the short-term effects of unhealthy eating. Chlolestorol, fat, sugar, and sodium levels are all reset. Fast need not be too long (3 - 7 days) in order to achieve results. Best fast will include only clear liquids (water, broth), if more than 3 days add clear unsweeted fruit juice. At the end of the fast start with simple foods and add harder to digest foods over 24-48 hours or you will get sick.
Fasting is NOT dieting. The body needs nutrition to live
and a fast will not result in permanent weight loss if you do not control your eating after the fast. (South Beach is a very effective and easiest to follow diet!)

Fasting for spiritual reasons is a practice as old as man himself. Every major religion has some form, some more extreme than others. The purpose of the spiritual fast is twofold. 1. To focus the attention of the one fasting on God Himself rather than on him/herself. Often prayer and meditation are substituted for the time usually used for eating. When you do this, you will be amazed how muh time we spend on preparing and eating food. Don't squander the time on anything else! Focus on God, and your relationship with God.
2. Sacrificing something crucial as a way of establishing your commitment to God. Once you perform a spiritual fast, your spiritual life will change forever.

Fasting does not force God to do anything. God cannot be bribed! Rather it changes YOU and makes you more aware of who God is, and what God's plan for you is!
Source(s):
physical fasting - http://serendip.brynmawr.edu/biology/b103/f02/web1/wcarroll.html

Spiritual fasting - personal experience over 30 years of service to God.

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who has info about the benifits of fasting?

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