what is the ideal diet to reduce weight?

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Eating enough but not too much of healthy foods, fruits vegetables, lean meats, not too many heavy carbs like pasta and breads, drink lots of water, milk, lowfats cheeses. Eat a normal pood pyramid diet. and EXERCISE, you'll lose no weight if there is no effort. Or you could be like anna nicole and try trimspa and booze diet. whatever.

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Amputation.

If you reduce your intake of food, no exercise will be necessary. Americans eat way too much!

eat less. exercise more.

Have a lot of sex… you will have fun plus you will reduce weight. Can you think on something better than that?

Fat and Cholestrol free diet.

best is exercise

I made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.
http://www.jimmyr.com/lose_weight.php

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what is the ideal diet to reduce weight?

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