i'm tired of all these wieght loss diet i need a wieght gain 1 i'm too skinny, how do i gain wieght?


how can i lose weight in a week?



Answers:
For keeping a nice body, you can go for a weghit gainer supplement plus a well balanced diet and workout a little at the gym.
If you just want to increment your fat % go for lots of icecream, pasta, fried stuff, chocolate, donuts.
Idollover: you'll find weight gainers at fitness stores if you look for it, workout increases your weght increasing your muscle volume, muscle is heavier than fat tissue.

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EAT PIZZA, CHINESE FOOD, CANDY,PASTA CHOCOLATE AND YOU WILL GAIN WEIGHT ;)

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Be carefull here but cheese, eggs, nuts, meat and milk have a lot of calories. You need to balance that with fruits, veggies and grains. Ande you have to EAT A LOT.

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just eat

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Try using the shakes the weight lifters use. Their packed with lots of protein. They will make u gain weight in a good way. Not by eating fatty foods. You don't want clogged arteries.

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lemme just say, i totally know what your feeling. i'm 16 and i'm 88 lbs and 5'4''. i seriously wannna gain weight but there is not a single product out there actually helps with that. it's only about weight loss all the time.
i eat McDonalds almost every week, and i don't skip meals or anything. i get enough sleep. i'm not the super athletic person either. i drink milk everyday. i eat like a PIG!! HOW DO I GAIN WEIGHT?
the only thing i haven't tried is heavy exersize. i read somewhere that it helps. i haven't tried it, but i plan to give it a go. they say that when your body needs more food, you eat more and you get fatter.? god knows.

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omg i feel the same way!!i am 5'8 and 12 years old and i weigh 91 pounds.. i eat EVERYTHING all the time and i gained 10 pounds in 5 months.. we're on the same boat so dont worry just eat cheese, milk, chocolate, donuts, and peanuts are the BEST bets. i hope we stay in touch!


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