how do I get over personal frustrations?

work related and others personal

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Answers:
By being fully present and allowing the light of your

consciousness to desolve your frustrations.

The book "The Power of Now" may help.

Good luck.

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Other Answers:

I have a son with autism, and we require help for modifications.?

It's hard to get over frustration. It sits heavy inside and we know that we wouldn't feel so bad if someone would just really listen! That is a huge part of every frustration. It seems that no one gets it!

Probably the most luck I have in these cases is when I write a good long letter explaining the thing[s] that I am frustrated about. I talk about every aspect of it. I rant a little, then re-write to make it sound better, then I go back and clarify what I can. When the letter is absolutely perfect, I read it again for errors. Then, when it is really, really perfect, I put it away until tomorrow.

Tomorrow look over the letter. Does it say what you are feeling today? If you have tempered a bit and the letter seems a bit strong, you can do a couple different things. You can re-do the letter or update it with the way you are feeling now. Or you could just shake your head, put the letter in a file you won't likely look into for a while, and forget about it. Let it go. No worries, ok?

Sometimes, knowing why we feel the way we do, and knowing that our reasons are valid, is enough to experience the grief and then let it go. I hope this helps.

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how do I get over personal frustrations?

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