what do you do to make your muscles stop hurting after a hard workout?
what training do I need to become a feng shui consultant?
Answers:
A Access bar 15 minutes before the workout = no pain
Other Answers:
how do you manage a bad batch of human braiding hair?
Find the muscle that hurts and stretch. It may hurt while stretching, but that is only because it is learning to relax. Stretch for about 10-15 minutes, and it will be fixed within 30 minutes.Muscles heal 100% faster with massage. Your muscles hurt bc of lactic acid that has been released. you need to drink PLENTY OF WATER before, during and after your workout, and stretch adequatedly before and after your workout.
Source(s):
massage therapist in training
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