What is the best way to add Major muscle mass in the gym with weights?
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Answers:
Steroids.
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Protein and the right weight program that's enough work but not to cause injury. Bodybuliding champion Frank Zane has some books out on what to eat and how to train safely with barbells and machines.where can I find a really good massage therapist in NYC?
More weight less reps. Actually there are different methods of weight training. I suggest you buy some books on the subject or hire a trainer.what is the best nude nail polish?
Do compound exercises that use multiple muscle groups. Examples of these are squats, bench presses, bent rows with barbell, upright rows, lunges, military press etc.I would alternate upper and lower body exercises. For example a routine might be like this:
Mon- upper - bench press, upright rows, military press
Tues- lower - squats, lunges, standing calf raises
Wed- rest or cardio - bike or run, abs
Thurs- upper - bench press, bent rows, sitting shoulder press
Fri - lower - squats, one legged lunges, sitting calf raises
Sat - cardio - whatever cardio you like.
Sun - rest
Be sure to eat protein whether it be by protein shakes after workouts or using protein bars. Also be sure to eat a decent amount of calories 2700-3200 depending on your body type and everything. You need calories to build muscle. Also, don't do too much cardio otherwise you will impede your muscle growth. Good luck.
take the help of your trainer he is the best to tell you that.
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