Best way to relieve tension headaches?
I get tension headaches reasonably frequently. What's the best way to relieve them if I have no medication on-hand?
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Answers:
You want to get rid of them permanently, or just cover the symptoms when you get them.
After you get them, turn down the lights, put a cool rag over your eyes and lie down. Try some neck exercises (drop your neck to your chest and rotate it first one way and then the other).
If you want to stop having tension headaches, try taking a magnesium supplement (500 mg) at night before bed. Many muscle pains are due to mineral imbalances in the body and magnesium is in short supply in most of our diets.
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Other Answers:
what do you do if you start hating urself & everyone around you?
listen to smooth jazzget a massage. i like the temporal massage and neck massage. it works best for me. also if you are tired get some sleep.
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