What exercises can i do to keep my posture straight?
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Answers:
walk with a book on your head. Try walking up and down stairs once you can do it on level ground. When you are at a computer, sit near the front of the chair.it will keep you from slumping. Just being aware of your posture when you are sitting or standing will help.
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Try yoga stances and pilates. Start with basics, stop hunching. stand straight, head up high, and contract the muscles of your buttocks. It feels strange at first, but after sometime, you will realise that you feel good and its less strain on your back.oh i know a good one, i have bad posture and in my dance class we use to do thing that had me walking straight and kept my posture straight but i stop doing but now i doing it again. so you sit on the floor and you sit straigh one leg in front at a 45 angel and the other one in the back same positon. and you jerk your back slightly about eight time like a back inforth position sorry so hard to explain but it realy helps. after that you move your torsol in a cirular position. it was called synchapad left right left that is how you move your back.
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Sit on a carpet with your legs straight and toes, ankles and knees touching eachother. Your toes should point towards sky. Keep your both hands by sides, touching your body and fingers forward. Now observe that there will be two right angles your body will make - 1) toes will make 90 degrees to earth,2) your body makes 90 degrees with your legs.
Exercise this posture whenever and wherever you can.
Within a few days workout you will get result.
Best Luck.
Source(s):
SHREE SWASTHYAYOG TREATMENT TRG. AND RESEARCH INSTITUTE
R.H.19, JHULELAL SOC., SEC-2E, AIROLI, NAVI MUMBAI, INDIA.
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