is it true that fruits have all vitamins concentrated on the skin or a myth by people lazy to peel them?
Question:
Answers:
Not on the skin, but just under the skin.
But if you can't wash it perfectly you'd better peel it
Other Answers:
Fruits and potatoes and vegetables all concentrate their minerals and most of the vitamins just under the skin. You can peel them, just try not to take too deep a layer of the fruit away with the peel.
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