I'm not one for excercise but I need to get into to shape. Any suggestions?
I kind of liked doing yoga when I went with a friend to a class. That was a one time thing though. I am not sure what I should do about getting into shape.
what gym's allow 16 year olds to join?
Answers:
I joined a gym with a friend. To be specific (Curves) it is a 30 min workout 3x a week and it doesn't seem like exercise. The girls are all great and it is a lot of fun. Met some new and interesting women friends too.
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Other Answers:
You should do something like swimming or bike riding something fun that you enjoy that way it will not feel like exercise. This summer I'm joining a swim group that swims laps every morning.
Simply go for a 15 minute walk every day. Start with a 5 min. walk.and increase it gradually until you are doing a 30 min. walk. You will be happy with the results
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various medical journals
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If you can manage to go to yoga classes on a regular basis, that would help. If you can get a friend to motivate you, even better. It usually helps motivate you if you have someone to exercise with you.Walking is also very good. I try to walk instead of driving places if my destination is within 30 minutes. Take the stairs instead of an elevator. Take a walk during your lunch break. Going for hikes is also a great way to experience nature and get some exercise.
If time is tight, short bursts of exercise can also help. For example, you can do 2 10-minute walks in a day, then do some speed cleaning (put some muscle into it) for another 10. Here are some more ideas: http://exercise.about.com/cs/cardioworkouts/a/10minute.htm
Source(s):
experience
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For some reason I could never get into the formal exercise thing either. Fortunately there are tons of ways to get a terrific workout without ever setting foot in a gym or pushing play on a exercise tape. For example:Volley Ball (Check out Gaby Reece!)
Surfing
Kayaking / Canoeing
Swimming (Hello toned arms and back!)
Horseback Riding
Inline Skating (Great Thighs & Butt!)
Basketball
Soccer (Bend it like Beckman!)
Hiking / Backpacking
Bicycling
Dancing
Martial Arts / Kickboxing
And lots more, just use your imagination! Good luck and go burn some calories! :o)
Keep up with the yoga if you liked it. Heck it's better than doing nothing at all. Another thing that you want to take a look at is your portion control. Try to just eat until you are satisfied not until you are stuffed. You may want to take a look at getting into a weight loss program as well. Check out the site below for some of the more popular weight loss programs out there right now. Either way good luck!!
Source(s):
http://www.weight-losshelp.com
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hydrolic circut trainning burns tons of calories and its funDiet cuntrol and more use of salad and garlic
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