How do you lose belly fat?
Answers:
#1 Stop drinking soda/any thing with carbs. Drink water. Do situps. and leg raises. Eat less excersise more
Other Answers:
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Eat less and do exercises, preferably at a recognised gym which has qualified coaches and dietitians to give advice.are you a gym goer? how often do u work out?
exercise (cardiovascular training)and do some toning (to put abs)
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I asked my gynocologist the same question. She recommended the South Beach diet. It works, especially in the first two weeks (they are difficult, but well worth it).can you get hiv from open cuticles?
drink lots of water, cut down on portion sizes, eat most raw fruit and vegetables, you will need some starches for energy but not allot. Exercisewhat is the most powerful poison ever made?
Yeah I agree with muchtodo. I did just that and little excerise. It works.how can I deduct all of my health insurance premiums from my income tax?
do exercise like sit-ups. tighten your tummy while walking might help toning your abs. join a support group to help you loose weight. eat right, do not go on crash diet. drink plenty of water before meals. if that doesnt work in 6 months go get some liposuction.What kind of underwear are you wearing?
Try this: I've lost 9 1/2 lbs in 4 weeks, and 2 sizes.16 Minute Workout
First you do thighs and biceps, and you kill two birds with one stone by doing your arms and thighs in one movement. Then without resting, you do your butt and abs in one movement. So, in less than a minute, you've worked four body parts: arms, thighs, butt and abs. Want to try it?
Arms And Thighs
Position: Stand with your feet shoulder-width apart holding a dumbbell in each hand, palms facing away from your body.
Movement: Lower your body to a comfortable position, or thighs parallel to the floor, feeling the stretch in your thigh muscles. At the same time, you are curling the dumbbells toward your shoulders until they cannot go any further, and flexing your biceps muscles.
Without resting, flexing your thigh muscles as you return, and feeling the stretch in your biceps as you lower the dumbbells, return to start position. Repeat until you have done 12 repetitions. Without resting move to the next two exercises in this quartet.
Butt And Abs
Position: Lie on the floor or on an exercise bench with your back flat to the bench and your hands folded behind your head.
Movement: Raise your chest and shoulders off the bench or floor without pulling on your neck and flexing your abdominal muscles as you go. At the same time, lift your hips/butt off the bench or floor, and flex that area as much as possible. Return to start position relaxing your hips/butt and stomach as you go. Repeat the movement until you have done 15 repetitions.
Repeat this series two more times.
HINT: If you dont have hand dumbbells, you can use cans of vegetables, or bottles of liquid. Suggest starting with no more than 1 lb. until you know how your muscles will tolerate this.
Source(s):
I found this on the internet.
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not a pro but id say sit ups and leg lifts while laying on your back would help with the belly area. just my 2 centsMore Questions and Answers
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