what nutrients are in apples?

Question:

Answers:
(m)

Vitamins
A - 74 IU
B- (Thiamine) .04 mg
Niacin - .15 mg
C - (Absorbic Acid) 8 mg
Riboflavin - .03 mg

Minerals
Calcium - 10 mg
Phosphorus - 100 mg
Iron - .45 mg
Potassium - 159 mg
Magnesium - 12 mg

Other Components
Dietary Fiber - 4.28 g (insoluble dietary fiber and pectin)
Pectin - 1.2 g
Protein - .3 g
Carbohydrates - 21 g
Fat - .5 g
Boron - .445 mg

Other Answers:
Way too many to list here, however. check the link http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/measure.pl?MSRE_NO=09003xyzxyzApples%2C%20raw%2C%20with%20skinxyz this website allows you to choose between slices of apple to grams to a large, medium or small apple and find all the nutrients within. It's a cool site.
Source(s):
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/measure.pl?MSRE_NO=09003xyzxyzApples%2C%20raw%2C%20with%20skinxyz

sugar, fiber, vitamin c

the fiber is the prizewinner here.

vitamin C

Vitamins A and C, fiber, fructose.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

what nutrients are in apples?

Health Resources