i averaged about 3 pepsis a day i substitude it with water and exercise how much weigh can i loose i 6 months?

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Answers:
A medium-sized Pepsi is 180 calories. (180 x 3 = 540 x 30 days x six months = 97,200 calories not ingested)

You are not specific on the amount of or type of exercise nor do you mention your body weight.

Let's suppose you weigh 180 lbs and engage in an hour of exercise daily.

Here are some examples of the calories you burn for one hour of activity.

Bicycling - 864
Stair master - 972
Stationary bicycling - 756
Walking 3 mph - 356
Sitting Reading - 108

Let's say you bicycle daily at 14 mph for one hour.
864 calories used x 30 days per month x 6 months = 155,520 calories used from exercise if done daily.

155,520 (exercise) + 97,200 (not drinking soda) = 252,720 calories.

If you are loosing fat alone then there are 9 calories per gram of fat, 28 grams per ounce.

Therefore:
252,720 / 9 = 28,080 grams
28,080 / 28 = 1002 ounces
1002 ounces = 62.6 lbs in six months simply from taking those two actions.

Good luck!

Other Answers:
Depends on how much weight you need to lose and how much exercise you do. And remember, muscle weighs more than fat, so it is a good idea to measure inches lost too, not just pounds!

Good luck!

3 pepsi's is about 500 calories which is enough to offset your intake to lose about a pound a week provided that you were not gaining weight before you stopped. so if you keep it up in 6 months is about 24 pounds but you may lose more as you are also sheding water from your system to offset the sodium thats in the soda.

depends how much you eat and how long and often you exercise. There is no set formula for this kind of stuff. Everyone's body is different.

well considering that each pepsi has about 35 grams of sugar,.a lot (if you exercise and eat right)

it depends. but approximately. let say youll lose 1 pound a week for 6 mos there will be 24 weeks so if you lose for 6 mos 24 weeks =24 lbs..if you can do better then its good

Around 20 pounds roughly after doing the math.

A can of Pepsi has 150 calories, so you're adding 450 calories a day with just soda! An average person needs about 1500-2000 calories per day to maintain his/her weight and activity level. It's okay to go below that to lose weight, but not too much below, or you'll be physically starving. The lowest safe caloric intake I've heard of is 1200 (for women). Now, a pound of fat is equivalent of about 3500 calories. If you eliminate 450 calories a day (assuming you're not going below 1200 because this will mess up your metabolism), you will lose a little under a pound a week. In six months, that's almost 30 pounds!

Even if you are getting enough calories, your metabolism may start to slow after a while to adjust to the "new you," so you'll want to exercise a little more to keep it going. Even a 30 minute walk can (depending on your mass) burn 150 extra calories or more! Also keep in mind that your body may subconsciously try to replace the Pepsi with something else, most likely something sweet. Really try hard to avoid that or you'll undermine all your efforts. A Pink Lady or Braeburn apple does wonders to get rid of a sweets craving.

Hope that helps, and good luck on your endeavors!

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i averaged about 3 pepsis a day i substitude it with water and exercise how much weigh can i loose i 6 months?

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