How can you loose weight?

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Answers:
The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.
The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.

This bit of advice is something I tell anyone who asks whether you are my client or not.

There are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.

I put them in the order of importance.

1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.

2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.

3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.

4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you. A daily multivitamin will suffice in most cases, and if you don’t like pills they sell it in liquid form. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.

5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.
You may ask why I gave you this long list instead of just telling you what exercises to do. The reason is if you think that exercising is all you need then you are mislead. If exercising is all we needed to look and feel great then everybody who works out at the gym would have great bodies and be healthy. If you have been to a gym before you know its not true.

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Other Answers:

Does anyone know if drinking lemon juice will help burn fat? a few capfulls throught the day.. I was told?

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Source(s):
don't ask..

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By doin some type of exercise.walking, running, jogging..etc, eating low fat foods, avoiding candies, sodas, drinking plenty of water.
Also you may consider doing some weightlifting, the more muscle you have the more calories you burn, if you burn more calories, you will loose weight. Dont try to take fitness for a short time, instead fitness is for life.
Source(s):
Myself.

Everytime after i eat my stomach bloats like a big ballon, why ?

A fairly easy way to lose weight is eat healthy food, meaning soda and candy left out. Salads, meat especially, vegetables, milk, and bread all work. Its ok to eat a pepperoni pizza, don't hold back. Exercise daily, meaning go outsdie or go to a workout place and run on a track or on a tredmil. Sweat is the main thing that makes you lose weight, so do anything that makes you sweat. Basketball, baseball, anything inbetween. Always work your legs and arms, stomach also. Do not stop eating, ever. Beverages I prefer is Minute Maid drinks, like lemonade or orange juice only. Trust me, my sisters, people I know, and I also lost weight. I told them about it and it worked. Don't ever it around the house and sleep after you eat. The calories just put on to your fat. One more thing, don't even use exercise videos or go on a diet, or buy any product that helps you lose weight, like a slimfast or sweat machine. If you go on a diet, it'll coem back in a a year, maybe even a month. So just eat healthy foods, exercise when you have free time, that means don't sit on the computer all the time. Run outside when you can't go places, and do push ups and sit ups and any other exercise you know. Pilates is a scam, and all the other videos. Just listen to this and do it for a while, maybe a month or more, and trust me, you'll be muscular, and fat free.
Source(s):
Life.

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Drink a lot of water and eat small but frequent portions?

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Food is energy. When we use the energy from the food we eat, we stay the same. When we use more energy than what we have eaten, we lose weight.
When we don't use the energy from the food we've eaten, we gain.

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How can you loose weight?

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