Is there any way for me to get taller? I'm 5'1" and I want to grow.?

Question:

Answers:
Do some streching excercise regularly.

Other Answers:
genetics determine how tall you will be.

In order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep.

Understand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth.

These are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are.

Increase trace mineral intake
Increase lean protein intake its broken down into amino acids faster
No smoking or alcohol or narcotics because these stunt your growth
Water intake should be your weight times .55 in ounces pure water preferably
Increase the amount of vegetables you take in, possibly drinking vegetable juices such as carrot
Decrease the amount of simple sugars such as sodas or candy
Moderate your dairy intake
Increase the fiber intake - whole grains
Sleep between the hours of 10 pm and 6 am - these are optimal hours for growth
Exercise regularly and stretch often
Increase anti-oxidant intake to fight off free radicals we take in everyday in the air and water
Think positive thoughts - mind can control the body in ways that no one can understand.

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Is there any way for me to get taller? I'm 5'1" and I want to grow.?

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