how to manage stress and anger?

Question:

Answers:
1. exercise
2. write ur feelings in a journal
3. put urself around ones or things u love
4. happy music, no love musoc!
5. talk 2 someone u trust
6. hobbies
7. scream

Other Answers:
many ways.
1. physical exercise
2. Breathing exercises
3. Increased B-complex vitamin intake
4. Discussion and diplomacy with others
5. behavioural therapy

eat chocholate when u angry its really works bcoz of the contain in the chocolate reduse ur anger..take a really deep breath to manage ur stress
Source(s):
i always did that

Stress, anxiety, and anger have a tight grip on me. I've tried philosophy (which helps a tiny bit). I eventually had to get on an SSRI (lexapro,prozac,zoloft,others) which did a magnificent job of calming me down. Truly, they are wonder drugs for anxiety for most people. And they also tone down your sex drive, which is a minimal problem if you are single. Well, got a girlfriend, and then I switched to Lamictal (mood stabilizer) and buspar (anti-anxiety) to calm down and have a rewarding sex life.

Good luck. Remember, if you get violent or overly aggressive, and you know you are a little out of control, go see a doctor. Our society is designed to push people to extremes, and I don't think that is best state for our sanity.

One thing that has definitely helped me is cognitive-behavioral therapy. Go out and buy the book "Feeling Good" by Dr. David Burns. It is the book most recommended by mental health professionals in the U.S. and Canada to their patients and it helps the reader identify thinking patterns that cause depression, anger, anxiety, and other problems and ways to change the destructive thinking patterns.

Soulsearching
Breathing
Counting to infinity
Patience
Perseverance

Kind of . all in generous large doses with breathing and counting top of the agenda :-)

I have this product I saw in Wired magazine called the StressEraser. I love it. check out www.buystresseraser.com

try physical activities. most people, kids, say that's the way they relive stress.

Never become male!

To manage stress I have marathon sex. The anger try taking long walks or just laugh, it works for me.

sports usually works but if u r not into any sport just stop urself if u wanna cuss! just stop and breath count to three and calm ur self! just try to pay attention to what you say

how to mange anger is to just let it go hard but simple i know some has great ideas right what ever they need to go to loco school! ok then stress let out what your feeling to keep it in side !

you know you always tell youre child to take a timeout for this so why dont you do one youreself works for me

Breathing and Meditation.

masterbate

I've of yoga exercise that helps you calm down.

Take your hands and rest them on your belling. Take deeps breaths and watch your hands rise and fall. Supposedly that will help you.

PRAY ABOUT IT!!

Boxing (go to gym)

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how to manage stress and anger?

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