At times my friends mind is a bit frazzled, a bit ADD, and prone to addictive behaviors..any Natural Remedies?
Any natural course of action to get her brain on track? Any dietary remedies?
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Answers:
Well, a well-rounded healthy diet can't hurt. She should avoid stimulants such as coffee or cigarettes and depressants such as alcohol. Of course, she should avoid illicit drugs altogether. A nice, cheap course in yoga or meditation down at the Y might help and she should take half an hour a day to just be quiet and focus on herself.
But frazzled, ADD and addictive are all signs of a chemical imbalance of the brain. And it's possible that a course of Paxil or Welbutrin or another seratonin reuptake inhibitor might really help. With some trial and error, side effects can be minimized.
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Other Answers:
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Just decent multi vitamins with iron and B in high percentages.She should have something to figit with that isn't too annoying.like a hair band around her wrist.
Low carbs and sugars overall.
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I sound like your friend, but I'm male. I need help too. I wish you luck and hope you get some useful answers.I have lower disc bulges and want to know some exercises to trim my waistline?
People that have trouble with ADD and ADHD have had great success with Gluten-free (wheat) and Casien-free (milk) diets. There are support groups online and most grocery stores carry the type of food necessary to follow the diet. The diet isn't enough to aleviate the syndrome completly, for that you need to see an MD. If you're looking for alternative medicine, look in your phone book for an N.D. - Doctor of Naturopathy..they'll follow more altrenative means but still have the medical education backing them. I've included a link below to the gfcf web site - good luck!Source(s):
http://www.gfcfdiet.com/
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Pranic healing will help the mental disturbance and improve body's immunity also.Ask your friend to consult a pranic healer.Source(s):
http://in.groups.yahoo.com/group/PranicHealers_Coimbatore/
kava kava is great for relaxing the mind, but take it on a full stomach and don't drive until the initial drowsiness wears off. find it in the vitamin/herb aisle.
Source(s):
i've used it
The Addictive behaviors won't go away until she finds out for herself from herself why she has that particular trait..and for that wonderful journey I suggest meditation..maybe check out the book Chakra Healing, by Liz Simpson..if she's open minded it will work wonders. oh yeah and the centeredness from meditation will definitely help with the Frazzled mind.
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