how to loose weight?

diets and exercises

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I would recommend the Herbalife plan. I lost 35 pounds in two months and I did it without exercise. If you exercise you can accelerate your results.

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I would not recommend any pills, fad diets or ridiculous shakes. A healthy diet of complex carbohydrates balanced with daily exercises and weekly weight training is absolutely the best way there is. This is from experience.
I also don't think that weightloss should come with a pricetag. Here are some free sites that help with weightloss. They offer meal plans, articles, information and community support:
www.sparkpeople.com
www.caloriesperhour.com

To lose one pound in one week one would need to cut calories by 3500. That means 500 calories a day .. I would recommend 250 calorie reduction in food intake and 250 calories a day exercising. I would also recommend weekly weight training to build muscle which also burns fat.

Good luck to you.
Source(s):
researcher-findforu.com

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I love Dr Phil for one reason and here it is

He continually asks his guests one simple question: "How's it working for you?"

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.

Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.

So how does your body burn fat?

It is a 2 steps process and in order you need to:
1.Release the fat from the fat cells and only then
2.You can burn the fat

That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.

How does your body release the fat from the cells?

Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.

The most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.

Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.

The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…

You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:

1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please.)

The world most efficient “fat burner” is FREE and You already have it.

Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.

Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.

Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.

To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)

The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.

Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.

How do you change your strategy? How do you find one that works?

DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.

CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.

Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted.

Good Luck with your journey…If you really *need* specific help and you are very *serious* visit http://www.newjerseypersonaltrainer.com NOW.

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You answered your own question: diet and exercise.
I can only tell you what has been working for ME.
Monday-Friday, I do 2 meals of Slimfast and 1 meal of food. At that meal I eat half or less of what I would usually eat. No dessert.
Saturday-Sunday I eat 2-3 meals per day of food; again only half. 1 dessert allowed over the weekend.
3 days a week I work out in a pool for 90 minutes at a time. This is a full body workout which includes cardio, flexibility and strength training.
I've dropped about 15 lbs and several sizes in the last few months.
I recently also went back on Phentermine, a prescription diet pill. It's only for short-term use.
My plan is a little extreme, but I have a LOT of weight to lose. I see a medical doctor, a therapist, a nutritionist and a personal trainer monthly.
Source(s):
My weight loss and exercise blog:
http://itsafatlife.blogspot.com

http://www.slim-fast.com
http://www.phentermine.com

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