What are the current recommended dietary guildlines for the vitamins and minerals?
Question:
Answers:
i am not sure of the guidelines.however if you are asking what you should be taking or the recommended dose of each vitamin, i would suggest womans 1 a day vitamin.that is suppose to have all the vitamins you need for 1 day.the minerals, i am not so sure on.
Other Answers:
Check out http://www.vegsource.com/nutrition/pyramid.htm. Nature's best vitamins.
Source(s):
Thinking outside the box.
More Questions and Answers
- Who thinks my avatar being just like me is drop dead sexy?
- tell me pls why do we sometimes feel inferior to all?
- How do i pierce my belly button, and what do i do to keep it from getting infected.. suggestions please?
- any cool ideas??
- How can I help a friend with terminal throat cancer?
- Have you ever had a dream about eating chocolate pudding?
- why do women gain weight during periods?
- Flesh eating bug (necrotising fasciitis)?