Spring break body help.?

I am 5 foot 6 and 110 pounds. I love my body! I am on great shape. I play tennis after school many times a week. The only problem is I don't have muscle. I want some abs! Any suggestion on how to get abs in 3 weeks. Without any dieting (I'm allergic to wheat, dairy and eggs so I eat very healthy and everything is organic) and without any machines (like 60 second abs etc.) Tell me if you have any great sites! Thanks a million ya'll!

londonon , i cant seem to get their e mail add. do you know their email add or their contact nos? pls help me?

Answers:
Up your protein intake and do pilates.

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Join a gym ; they know what they're talking about . Buy a Tae Bo video . He's great ! Good luck !
Source(s):
Insight .

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Spring break body help.?

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