What is the best way to strenghten the muscles supporting your ribs?

Question: I have an old injury from rugby that tore a bunch of rib cartilage, that has been flaring up when I workout, especially running. I need to workout and get in shape for this fall's soccer season, but I need to strenghten my rib area before I can start running, period.

Answers:
Twists, sidebends, side crunches. Anything to work the obliques.

Other Answers:
Swimming! It is the best for your arms, shoulders, ribs, back, abs, everything.

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