What is the idea daily caloric intake to lose weight?

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Answers:
IGNORE ever1wolf eating nothing will kill you. no joke.

It depends on the person (age, sex, weight, goal weight, goal date, and height) but if you check out
http://www.calorie-count.com/
it will give you a goal intake based on those things and it has a wonderful database to record foods and activities and weight and talk to people all for free.
But if you go too low on calories for you then you will put your body in starvation mode and you will not lose weight- or when you start to you will be losing muscle- it's the same as being anorexic. Take care.

Other Answers:
Zero

Rev. Steven

1200-1800 calories per day. But make it good calories, like fresh fruit, vegetables, whole wheat, etc. And drink LOTS of water.

ditto with reality. also, eat leaner meats, like boneless skinless chicken and turkey.

Also try increasing your fiber, it will make you feel fuller for longer. First count the calories that you typically consume, then try reducing them by 200 - 300 per day. Kepp track of everything you eat - the calories, fat, protein, fiber, sugar and carbs. Give yourself a goal and try to stay within it.

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What is the idea daily caloric intake to lose weight?

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