if i dont sweat, can i still lose weight, HELP?

Question:

i am unable to sweat, my friend says u need to sweat in order to lose weight. even when i do do aeorobics, i still dont sweat. i need to lose about 30 pounds i watch what i eat and i walk everyday. thank u.

Answers:
drink more water consume less trans fatty foods..have light meals and small healthy snacks such as fruits and vegatables.swimming is good exersize..also drinking more water and getting more of an aerobic exercise will help you sweat.you are not sweatting because you are not in shape and not getting enough fluids.8 glasses of water or more a day reccomended by doctors.

Other Answers:
you do not need to sweat to lose weight.

If you don't sweat, you are not loosing water weight but you can loose fat weight.

This condition is more common that most would imagine. There is a name for it but I can't find it right now. The main thing to worry about when exercising is that you don't over heat because sweat is there to help us cool off.

If you don't sweat, you can still lose weight. Just continue eating healthily, but make sure you don't eat more than your portion size. And if you are already doing that, great! You also lose weight when you carry out the toxins in your body, such as, er.well, going to the restroom.

Yes you can still lose weight. Some people dont sweat like other people do try putting a little bit more salt in with your food it might make you sweat. Or if your really worried about it consult a doctor and if your thinking about losing weight you should consult a doctor for that as well. Just to make sure everything is okay.

yeah it will come out in your piss. the darker yellow your piss is teh more calories your peeing out
Source(s):
idk some women told it to me once at the gym

No u at least are workin out girl

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if i dont sweat, can i still lose weight, HELP?

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