Whole day I am in office, breaking my chair. I have put on lot of weight, what should I do?


Question:


Answers:
Stop packin them twinkies!

Other Answers:
Try out POSITRIM!. my e-mail id is surajpg2010@yahoo.co.in

Use the stairs instead of the elevator or escalator.

Do some sport in the weekends! Eat healthy food! Walk a lot when u are able to.

cut out on junk foods, use the stairs more often than the elevator or escalator, if possible, you can walk to your office instead of riding and drink lots of water.

if you need health tips ,food guide, healthy diet visit www.yourdietfood.com ( free )



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