Does anyone know about any booty excercises?

Question:

BUTT EXCERCISES?

Answers:
stairs. up & down.that will do it.

good luck

Other Answers:
lunges and squats

lay on your back with your knees bent and arms flat on the floor and raise and lower your hips while squeezing your butt on the up motion

Squats slowly & hold to count of 8 and back up. Sets of 20.

here's one that makes it tight{hard}. when sitting or standing, squeeze butt together. Hold for about 30 seconds and release. do repeatedly. As much as you can in a row. Do this several times a day. I guarantee you it will help. You will start to notice a difference in a couple of weeks to a month.

J lo is right. With the squats be careful but you have to go deep into it. lunges are really good to but again you have to go pretty deep. Try doing both of these slow and controlled you'll get much more out of them.
Source(s):
Personal trainer

squats.I work at a gym.it's the best thing for your butt.lol.but seriously take it slow and do not forget to breathe.good luck

Try picking a dime up off the floor with your butt cheeks.

Well.. I deliver pizzas, and my calves, thighs, and butt are hard as a rock from climbing stairs while carrying food and 2-liter drinks. I do have a touch of cellulite, but heck, I'm 43, I've earned it! LOL! When I was in High School in gymnastics, one exercise that helps both your posterior and your hamstrings is to stand on the edge of a stair (I used the hearth on the fireplace) and put your toes against the edge, then lower your heels for about 10-15 seconds, then stand on your tiptoes for the same amount of time. Hope this helps! My fiance' calls me 'Booty-licious'! ;)
Source(s):
Personal experience

squats

get on all four and raise one leg as high as you can then lower a few inches and raise again..do about 30 reps with each leg and you should feel a burn after a few reps.do 3-6 sets on each leg..you could also try to get a copy of buns of steel it was popular back in the 90's

Lunges, squats and arabesques (from ballet- not sure of the spelling).

Lunges, squats and stairs. Also refer to www.bodybuilding.com
go to the exercise demo and refer to glute exercises.

Kylie has the best butt in the world. She leans against a wall in a sat position as though on an invisible stool. It kills but it works!

I know one,,butt (pun intended) I would have to show you,,,lol

Yoga exercises with the exercise ball.

squat

lunges and squates
Source(s):
Common sense

squats walking up stairs and squeezing in your butt and stuff like that

lunges

Lunges Squats Yoga??

lunges are great, yoga, going for walks is even good not only do you work your butt, but you also work your legs and other parts of your body. instead of taking an elevator, take the stairs, thats also a great work out, if you are going up the steps don't take the steps one by one skip every other step, that works the muscles in your butt.

squats.do them really slow and as you bend down focus on squeezing those muscles as tight as you can release when you are fully squated and squeeze again as you come back up.start off doing 2 sets of 10 and increase.

Squats and stretches.

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Does anyone know about any booty excercises?

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